Emotional intelligence is the ability to understand and control your emotions, as well as recognize and influence the emotions of others. By enhancing these skills, you can improve communication, reduce stress, and navigate complex social situations with ease, leading to better relationships and personal growth. The power of emotional intelligence lies in understanding both your emotions and those around you. It involves skills like self-awareness, empathy, and effective communication, which help foster healthier relationships and lead to better decision-making in everyday life.